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      Dickens Stilling

      3 years, 2 months ago

      By dissociating food, the Rina diet aids To alter the metabolism and not simply to drop weight. Thus, it ensures you keep your weight over time and once you return to your pre-diet eating fashion.

      It’s not a diet that involves starvation. You don’t have to chew over food and count calories. The Rina diet allows you to eat whatever, you only need to remember a couple of basic rules.

      Rina’s diet

      – the diet program

      We usually like to put all kinds of food on The same plate. This hinders digestion and also implicitly weight gain happens.

      During her diet program, the Rina diet plan Teaches you the way you can correctly combine the foods that you consume. Therefore, in addition to weight control, over time it may develop into a much healthier eating habit.

      The Rina Diet involves eating daily foods from a specific category, by the four premises. These are repeated in turn, every 4 days, throughout the 90 days of the diet.

      Consists only of eating fruit daily, throughout the diet.

      The diet plan of this Rina diet plan is as follows:

      Day 1 –

      Protein day

      Lunch and dinner include the consumption Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, any additional protein food.

      On this particular day, don’t combine dairy products With meat, even if they’re a part of the same food category.

      You can eat a slice of bread and a salad of Fresh vegetables.

      Day two – Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, any other starchy food.

      Day 3 – the

      Day of carbs

      You can predict this day of the diet daily Of pampering, since you may eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may even eat a couple pieces of dark chocolate, a cake or a piece of cake.

      Even If It’s your favorite day of this Diet, do not overdo it with carbohydrate intake. Do not forget that you are still on a diet!

      Day 4 –

      After a rich day, comes a day dedicated to The use of fruits and vegetables every 2 hours. You may eat them fresh, boiled, dried, in compote, smoothie or soup.

      Water

      On this particular day, you have to miss water and nothing else. In some cases, you can in most drink a fresh fruit and vegetable or even a soup.

      Rina’s diet

      – principles to follow

      To see the desired results, follow the Principles under:

      · A predetermined schedule of main foods: breakfast between 08-12, lunch between 12-14, and dinner between 18-20

      · at breakfast eat any kind of fruit every two hours

      · eat half the amount of lunch at dinner

      · do not consume anything between meals

      · drink plenty of water

      · exercise daily

      For more information about
      Ce este dieta Rina have a look at the best website.

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